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Sambhar
Sambhar

Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.

Beans–believe it or not–are super good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.

There are many foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially great, however, for improving your heart health. Begin eating these health food on a regular basis. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to sambhar recipe. To cook sambhar you only need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sambhar:
  1. Provide 1 cup arhar daal
  2. Prepare 2 tomatoes
  3. Prepare 2 onions(cut in length wise)
  4. Get 1/2 bottlegourd
  5. Prepare 3 drumsticks
  6. Take 1 tbsp salt
  7. Get 1 tbsp red chilli powder
  8. Take 1 tsp turmeric powder
  9. Provide For tadka-
  10. Get 4-5 dry red chillies
  11. Prepare 1 tsp mustard seeds
  12. Use 1 tsp cumin seeds
  13. Provide 1 tsp asafoetida
  14. You need 1 tbsp sambhar masala
  15. Take Few curry leaves
Instructions to make Sambhar:
  1. Put Arhar daal in cooker give 5 whistles and switch off the flame let it cool down
  2. Take another cooker and put oil in it than add onion saute till it turns pink add red chilli powder, and saute
  3. Add bottle gourd, tomatoes,and turmeric powder and saute till 5-10 minutes.
  4. Add green chillies and after 3 whistles let it cool down.
  5. Add step 4 mixture in arhar dal add 1 tbsp salt and mix all together very well
  6. For tadka -Heat up oil add mustard seeds, cumin seed let it crackle and add all the ingredients
  7. Also add sambhar masala and quickly put this tadka in arhar dal mixture
  8. Serve it with Dosa or idli

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