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Beef and cabbage stew
Beef and cabbage stew

Before you jump to Beef and cabbage stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Your beverage should be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.

Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to beef and cabbage stew recipe. You can cook beef and cabbage stew using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Beef and cabbage stew:
  1. Use 1 onion dices finely
  2. Provide 1 tsp garlic
  3. Prepare 1 carrot chopped
  4. Use 2-3 pickled pepper dews
  5. Prepare 2 tbsp cooking oil
  6. Use 1 tsp mild rajah
  7. Provide 2 tsp tomato paste
  8. Provide 2 bay leaves
  9. You need 1 packet boney beef stew mixture
  10. Provide 3 cups water
  11. Get 1/2 medium size cabbage
  12. Provide 1/2 teaspoon salt
  13. Get 1/2 beef stock cube
  14. You need 2 tbsp minestrone soup with half a cup of water
Steps to make Beef and cabbage stew:
  1. Pre heat your pan with cooking oil in it
  2. Add diced onion, carrot and garlic, fry untill soft and bit brown
  3. Add tomato paste, picked pepper dews and mild rajah spice, continue staring
  4. Then add diced boney beef stew mix
  5. Add 3 cups of water, salt, beef stock and bay leaves
  6. Let it simmer for 30 -40 mins untill soft and water reduced
  7. Continue staring, then add chopped cabbage and mix well. Let it soften a bit
  8. Then add minestrone soup, follow the package for instructions.
  9. Let it simmer for 10-15 mins
  10. Serve with pap, or dumpling.

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