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Sauerkraut & Beans soup
Sauerkraut & Beans soup

Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.

Milk, juice and also water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One portion of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, though, they are 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.

Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sauerkraut & beans soup recipe. To cook sauerkraut & beans soup you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sauerkraut & Beans soup:
  1. Get 600 g sauerkraut
  2. You need 2-3 carrots
  3. Use 1 tin mixed beans
  4. Take 1 tsp salt
  5. Take 1 tsp ground red pepper
  6. Take 1 tbsp food seasoning (or vegetable stock cube)
  7. Use 2 tbsp flour
  8. Use 2 tbsp olive oil
  9. Use 1 tsp ground red pepper (for the roux sauce)
  10. Use 200 ml vegan soured cream (see recipe)
  11. Use 2,5 litre water
  12. Provide 400 g plant-based meat free meatballs
Steps to make Sauerkraut & Beans soup:
  1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
  2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
  3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
  4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

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