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Before you jump to Lentil and spinach soup - vegetarian recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Focus on the sides. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. Now you may get a variety of salads. You can also choose Chili. You can also get a baked potato. You could possibly get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and escape time and effort.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lentil and spinach soup - vegetarian recipe. To cook lentil and spinach soup - vegetarian you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil and spinach soup - vegetarian:
- Get 1 tbsp olive oil
- Prepare 1 red onion, chopped
- You need 1 clove garlic, crushed
- You need 1 carrot, chopped
- You need 1-2 sticks celery, chopped
- Use 2 tsps ground cumin
- Get 1/2-1 tsp chilli flakes
- Prepare 1/2 cup green lentils
- Take 1 litre veggie or vegan stock
- Use 2 cups spinach
- Use Feta to serve
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
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