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Chili Soup with Mashed Potato Cakes
Chili Soup with Mashed Potato Cakes

Before you jump to Chili Soup with Mashed Potato Cakes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthy when you hit the drive through.

Choose a drive through according to whether it has more healthy options available. For example, Arby’s does not serve hamburgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chili soup with mashed potato cakes recipe. To cook chili soup with mashed potato cakes you only need 11 ingredients and 28 steps. Here is how you do it.

The ingredients needed to cook Chili Soup with Mashed Potato Cakes:
  1. Provide Chili
  2. Provide 1 pound Ground Beef
  3. Use 1-2 large Green bell Pepper cleaned & Chopped
  4. Use 1-2 large sweet onions Chopped
  5. Use 24-36 ounces V8 juice or tomato juice
  6. Use 5-15 ounce cans of Beans I use Red Kidney, Pink Kidney, Black Beans, northern Beans, rinsed thoroughly
  7. You need 5 cloves Garlic minced or 1/2 of an elephant garlic clove minced
  8. You need 3-15 ounce cans of Diced tomatoes do not drain
  9. Take Seasonings I use to taste: dash of cinnamon ( cuts acidity
  10. Take 2 teaspoons each: Ground Cumin, Chili Powder, Red pepper Flakes, Paprika (smoked or sweet)
  11. You need to taste Salt and Pepper
Instructions to make Chili Soup with Mashed Potato Cakes:
  1. Brown meat in Large kettle or skillet, on medium low, when meat is almost done,
  2. Add Chopped vegetables (Onions, bell peppers, canned or fresh tomatoes, beans, garlic, jalapeños if using.)
  3. Add half of seasonings. When veggies are tender.
  4. Add V8 or tomato juice. (I like V8 because of the flavor it adds.) Stir turn heat up to medium high until it begins to boil.
  5. I use two different methods for cooking.
  6. 1.). On top of the stove to simmer all day on semi low. I use a lid that I will allow steam to escape. If I have to add more liquid.
  7. Sometimes I add low sodium chicken broth, sometimes water. I start in the morning so it will be ready for dinner.
  8. 2.) Slow cooker method. I like to fix it before I go to bed, start it on the stove then transfer to lightly oiled Slow Cooker.
  9. I start it on high for approximately 45 minutes. I turn it on low to cook over night. Then warm when I get up. Ready for lunch and dinner.
  10. Mashed Potato Cakes
  11. My husband enjoys mashed potatoes. However when I make them, I have to make quite a bit extra. Next time you make mashed potatoes… make almost double.
  12. 8 Medium to large Potatoes, Peeled, quartered or more depending on size
  13. 8 ounces of low fat cream cheese softened.
  14. Warm milk.. I add 1/4 cup at a time
  15. Softened real Butter I use unsalted 1/2 of a stick. Season with salt and pepper to taste. Mash all together. I like to add fresh roasted garlic, fresh shredded cheese of my choice. We like smoked Gouda but a little bit goes a long way.
  16. To make my mashed potatoes, I use Russet potatoes, enough for four people. Approximately.. 8 medium to large potatoes. Cleaned, peeled and Cut I To quarters or sixth (depending how large)
  17. I place in Low sodium Chicken Broth. Boil until tender, Rinse and save broth.. set it aside
  18. I place potatoes back in pot they were cooked in
  19. Mash all ingredients until almost smooth. I like a few small lumps, I want my guest to know they are not instant.
  20. The next day, add to your mashed potatoes to prepare to make cakes.
  21. Oil to fry in about 2-3 inches deep or deep fry. Bread crumbs, sometimes I crush corn flakes, sometimes I use Panko Crumbs, sometimes plain fine bread crumbs. I like to add my own seasonings to my taste which varies.
  22. 1-2 sweet onions peeled and chopped.
  23. 2 garlic cloves minced.
  24. Seasonings I use to taste: salt, pepper, Italian, Cumin, divide these in half.
  25. 1 cup of all purpose flour per two cups of mashed potatoes. More if you need it.
  26. I season my potatoes and my bread crumbs. Stir well
  27. Wet your hands shake of excess.. scoop some out with your wet hands. Roll into a ball, place in seasoned bread crumbs
  28. Roll around and slightly flatten, place in Hot oil carefully. I normally fry in skillet. About 3-4 minutes each side on medium heat.

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