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Jamaican Style Stew
Jamaican Style Stew

Before you jump to Jamaican Style Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthfully when you hit the drive through.

Your beverage ought to be water or juice or milk. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. One helping of soda pop is eight ounces. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps normal water.

Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to jamaican style stew recipe. To cook jamaican style stew you only need 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Jamaican Style Stew:
  1. Provide 4 tbsp dry Sherry
  2. Get 3 tbsp dark brown sugar
  3. You need 2 tbsp sesame oil
  4. Take 2 tbsp dark soy sauce
  5. You need 2 tbsp malt vinegar
  6. Use 8-10 potatoes, peeled whole
  7. You need 2 fresh chillies
  8. Use Thumb size piece of ginger
  9. Prepare 3 garlic cloves, peeled
  10. Get 1/2 pack onion soup mix
  11. Use 500 ml beef stock
  12. Get as needed Water
  13. You need 4-6 sprigs fresh thyme
  14. Prepare 3 spring onions
  15. Get 1 onion, diced
  16. Get 1 stick celery, sliced
  17. You need 2 plum tomatoes, diced
  18. You need 3-4 carrots, peeled and cut into chunks
  19. Take to taste Salt
  20. Provide to taste Ground black pepper
  21. Provide 850 g-1kg topside beef joint
  22. You need 6-8 bacon rashes, chopped
Instructions to make Jamaican Style Stew:
  1. Wash the joint and pat dry with kitchen roll. Make small deep incisions into the meat. This allows the marinade to get inside the meat.
  2. Grind the ginger, spring onions, thyme and chilli into a chunky paste. Then push this paste into the incisions inside the meat.
  3. Next combine the sugar, soy sauce and vinegar in a small bowl and then rub all over the meat. Cover the meat and allow to marinade in the fridge for at least 4 hours, for best results over night preferably. Turn the meat inside its juices multiple times.
  4. When its time to cook. Lift the meat from the marinade and wipe with kitchen roll otherwise it won't brown. Reserve the marinade for later.
  5. Heat the oil in a casserole over proof dish. Brown the beef joint on all sides and set aside.
  6. Add the onions, bacon and celery and fry for 2-3 minutes or until soft. Add the sherry and cook for another minute or so. Stir in the tomatos, stock and any leftover marinade. Return the meat back to the pot and lower the heat. Season with salt and black pepper.
  7. Cover with the lid and simmer for 2 and 1/2 hours, stirring very occasionally. Add a splash of water if it starts to dry out.
  8. Add the potatoes and carrots and cook for 40-60 minutes or until soft and cooked through.

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