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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. You can have vegetarian chili con carne vegetable chili and rice using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Prepare 1 piece Koya tofu
- Prepare 1 packet Red kidney beans (dry pack)
- Get 1 Canned tomatoes
- Take 1 ◇Onion
- Take 1 small ◇Carrot
- Prepare 1 ◇Green pepper
- Get 70 grams ◇Lotus root
- You need 1 to 2 tablespoons Olive oil
- You need 1 ★Soup stock cube
- Get 2 tbsp ★Ketchup
- Use 1 tbsp ★Japanese worcestershire-style sauce
- Get 2 tbsp ★Chili powder
- Provide 1 dash of each ★Salt and pepper
- Use 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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