This is how Friday Dry Curry can assist you in weight loss
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Friday Dry Curry
Friday Dry Curry

Before you jump to Friday Dry Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep on reading to discover which foods are great for your heart.

Know that your heart needs blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to friday dry curry recipe. You can cook friday dry curry using 23 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Friday Dry Curry:
  1. Prepare 250 grams Minced meat (beef and pork mix)
  2. Provide 1/2 ＊Carrot
  3. Get 1 ＊Onion
  4. Get 2 ＊Green peppers
  5. Prepare 1/2 ＊Celery
  6. Get 1 clove ＊Garlic
  7. Provide 1/2 piece ＊Ginger
  8. Get 1/2 Tomato
  9. Provide 1/2 tbsp Vegetable oil
  10. You need 150 ml Water
  11. Prepare 250 ml Red wine
  12. Use 1 Soup stock cube
  13. Use 2 blocks ○Curry roux of your choice
  14. Use 1/2 tbsp ○Ketchup
  15. Take 1/2 tbsp ○Japanese Worcestershire-style Sauce
  16. Provide 1 tsp ○Soy sauce
  17. Get 1 tsp ○Honey
  18. Prepare 1 tsp ○Curry powder
  19. You need 1/2 tsp ○Instant coffee powder
  20. Provide 1 Salt
  21. Prepare 1 dash Pepper
  22. Take 1 Garam masala
  23. You need 2 Boiled eggs
Instructions to make Friday Dry Curry:
  1. Chop all the ＊ ingredients. Peel the tomato and chop roughly.
  2. Coat a pan or frying pan with vegetable oil and fry garlic and ginger. When fragrant, add the rest of the＊ ingredients and fry until the onion becomes translucent.
  3. Turn off the heat. Add 150 ml of water and minced meat. Stir with a wooden spatula to crumble the meat.
  4. By doing so, you can break up the minced meat well and it won't clump together too much.
  5. Turn on the heat again. Bring to a boil over high heat and skim off the grease and scum floating to the surface.
  6. Turn down the heat to medium and add red wine, tomato and soup stock cube. Simmer until the vegetables become tender.
  7. Add the ○ingredients and simmer. (Simmer until it reaches your desired consistency. I like it rather loose.)
  8. Season with salt and pepper at the end and turn off the heat. Add garam masala to taste.
  9. Finely chop the boiled eggs. It is easier and looks nicer if you mash with a potato masher.
  10. Transfer to a serving plate, put the eggs on top and it's done!
  11. This is a photo of the curry powder and garam masala I used this time. I used a hot and spicy curry roux. If you use a mild curry roux, you may not need honey.

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