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Before you jump to Vegan Miso soup with carrot, potato and spring onion recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food menus have been widened considerably. There are lots of salads around these days. You can also pick out Chili. You can get baked potatoes. You could get fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegan miso soup with carrot, potato and spring onion recipe. You can have vegan miso soup with carrot, potato and spring onion using 6 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Vegan Miso soup with carrot, potato and spring onion:
- Provide 4 g Kombu soup stock powder
- Get 1 carrot
- Use 3 medium size potatoes
- Use 2 spring onions
- Take 2 Tbsp Red miso
- Prepare 4 cups water
Instructions to make Vegan Miso soup with carrot, potato and spring onion:
- Peel carrot and potatoes. Cut carrot about 1/4inch thickness. Cut potatoes into the same width and size of carrot pieces.
- Slice white part of spring onion into 3/4 inch size.(Diagonal cut) Slice green part of spring onion into 1/4inch size.
- In a small cooking pot, pour 4 cups of water and throw in carrot. Bring it to boil and cook carrot until soft with medium heat.
- When carrot is soft enough, add kombu stock powder(kombu-dashi) and potatoes.
- When potatoes became desired softness throw in white part of spring onions and quickly turn off heat right after.
- In a small bowl, take out 1 ladle full of soup from the pot and mix in miso in the bowl until it becomes luquidy paste. Then put back the paste into the pot. Stir gently. Taste and adjust the flavor. (When too salty add a little more boiling water.)
- Serve in a small soup bowl and sprinkle green part of onions.
- Note: Miso paste should not be boiled. When boiled, miso’s aroma and flavor will be reduced and the heat destroys health beneficial enzymes in miso.
- When re-heating the soup, use small heat. Instead of Komb soup stock powder(Kombu-dashi), you could use bonito fish stock powder(Katsuo-dashi)if you are not a vegan. Both stock powder can be found in Japanese/Korean/Chinese grocery.
- Serving example of "vegetarian" menu.
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