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Southwest beef 'n' bean soup
Southwest beef 'n' bean soup

Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is the way to find healthy food choices at the drive through.

Choose a drive through for a restaurant which is known for catering to people with healthy palates. For instance, Arby’s doesn’t provide hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.

Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to southwest beef 'n' bean soup recipe. You can cook southwest beef 'n' bean soup using 20 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Southwest beef 'n' bean soup:
  1. Take 2 tbsp olive oil
  2. You need 1 medium yellow onion, chopped
  3. Take 6 clove garlic, minced
  4. Get 1 cup celery, diced
  5. Use 1/2 cup carrots, shredded or diced
  6. Provide 2 lb ground beef
  7. Provide 1 tsp Worcestershire sauce
  8. Get 1 can dark red kidney beans, drained (15 oz can)
  9. Use 1 can pinto beans, drained (29 oz can)
  10. Get 1 can diced tomatoes, undrained (15 oz can)
  11. You need 5 small potatoes, peeled and diced
  12. Get 1 packages frozen vegetables - country trio - carrots, green beans, and corn
  13. You need 3 quart beef stock
  14. Prepare salt
  15. You need ground black pepper
  16. Get 2 bay leaf
  17. Take 3 tbsp chili powder - use more for spicier soup
  18. Use 1/4 tsp ground cumin - adjust to taste
  19. Prepare tortilla chips (optional)
  20. You need shredded cheddar jack cheese (optional)
Steps to make Southwest beef 'n' bean soup:
  1. Heat olive oil in a skillet over medium heat.
  2. When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
  3. Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
  4. Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
  5. Scramble ground beef over medium high heat until browned.
  6. Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
  7. Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
  8. Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
  9. Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
  10. While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
  11. Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
  12. Remove bay leaves before serving.
  13. If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!

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