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Echor ER kofta curry jackfruit meat balls
Echor ER kofta curry jackfruit meat balls

Before you jump to Echor ER kofta curry jackfruit meat balls recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body requires the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are truly great for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are super tasty and who knows…you might not even miss real meat.

There are lots of foods that you can eat that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to echor er kofta curry jackfruit meat balls recipe. You can cook echor er kofta curry jackfruit meat balls using 23 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Echor ER kofta curry jackfruit meat balls:
  1. Take 1 jackfruit diced Once chopped put in cold water
  2. Get 2 large potatoes diced
  3. Take 3 tsp turmeric powder
  4. Use to taste Salt
  5. Get to taste Sugar
  6. Provide 2 medium sized onions finely chopped
  7. Get 3 onion paste
  8. Provide 2 tablespoon ginger garlic paste
  9. You need 2 medium sized tomato puree
  10. You need Some whole spices
  11. Prepare 3-4 Cardamom
  12. Prepare 1 cinnamon stick
  13. Prepare 3 cloves
  14. Prepare 2 bay leaves
  15. Prepare 1 teaspoon garam masala powder
  16. Use 2 teaspoon red chilli powder
  17. Take 2 teaspoon cumin powder
  18. Take 2 teaspoon coriander powder
  19. You need 1 teaspoon meat masala powder
  20. Get 1 tablespoon ghee
  21. Take 10-12 soaked raisins
  22. Prepare As needed Mustard oil for cooking
  23. Get as needed Broken cashew for garnish
Instructions to make Echor ER kofta curry jackfruit meat balls:
  1. First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool.
  2. Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling.
  3. Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs.
  4. Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready
  5. Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala
  6. Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this.

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