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Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Before you jump to Plenty of Veggies! Oily Flounder Steamed Vegetables recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce section. It can truly help your overall health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to plenty of veggies! oily flounder steamed vegetables recipe. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. You need 400 grams Oily flounder (or other white fish)
  2. You need 70 grams Carrot
  3. You need 2 Green peppers
  4. Provide 1/2 Onion
  5. Prepare 1 Plain flour
  6. Provide 2 tbsp Sake
  7. Provide 2 tbsp Water
  8. Provide 1/2 tsp Soup stock granules
  9. Prepare 1 dash Salt
  10. Use 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

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