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Before you jump to Easy Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and also water are the best choices for beverages. When you drink a large soft drink you are putting too much empty calories to your day. One portion of soda pop is eight oz.. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to easy enchilada casserole recipe. To cook easy enchilada casserole you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Easy Enchilada Casserole:
- Provide 1 lb ground beef
- Provide 1 packages taco seasoning
- Get 1 large sweet onion
- Get 1 can diced tomatoes
- Use 1 can green chiles
- Use 1 can refried beans
- You need 1 packages shredded cheese (mexi blend)
- Get 1/4 cup sour cream
- You need 1 packages whole wheat tortillas
- Prepare 1 can cream of mushroom soup
Instructions to make Easy Enchilada Casserole:
- Preheat oven to 375°F
- In a large skillet cook beef until brown. Then stir in diced onions and Taco seasoning.
- Next drain the tomatoes and chilies(dice chilies). Then add to skillet. Stir.
- Next stir in the refried beans and sour cream. Also add about a 1/2 cup of the shredded cheese.
- Now let mixture cool just a minute and fill tortillas with mixture and roll. Place filled tortillas seam down in a 9 x 13in casserole dish. Fits between 6-8 stuffed tortillas.
- Finally spread cream of mushroom soup over top, then sprinkle with remaining cheese. Bake about 20 minutes.
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