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Before you jump to Beef khousay recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these health food regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef khousay recipe. You can have beef khousay using 24 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef khousay:
- Take Coconut curry
- Take 1/2 cup Decsenatied coconut
- Use 1 cup Yogurt
- Provide 1/4 cup beisan
- Provide 3 green chillies
- Use 2 tsp garlic paste
- Get 1 tbsp Salt
- Take 2 tbsp Oil
- Get 1 tbsp Cumin seeds
- Use Curry leaves 6
- Provide 4 Small bell chiilies
- Get Beef masala
- Prepare 3 tbsp Ginger garlic paste
- Provide 4 tbsp Oil
- Take 2 tbsp Salt
- You need 2 tbsp Cumin seed
- Prepare 1 tbsp Red chilli powder
- Provide 1 tsp Turmeric powder
- You need Onions 2 small sliced Tomatoes 2 large
- Get 3 tbsp Coriander powder
- Use Spagetis /noodles
- Provide 1 pack Spagetis
- Take 1 tbsp Oil
- Take 1 tbsp Salt
Steps to make Beef khousay:
- First made coconut curry heat oil now add cumin cur ry leaves and fry then add all ingredients in blender and mid them now add in pot and add 2glass of water. Cook on high heat for 15mins then on low heat for 15mins more to acquired the desire consistency
- For Beef masala add oil in pot now add onions and fry them until soft now add beef and all spices and cook add 1 cup water and cook until meat get tender.
- Boil Spagetis in water add salt and oil in it strain it and wash with cold water and set aside
- Now for assembling fry 1 onion until golden brown set aside.
- Fry garlic cut in small slices ubtil golden.
- Coriander leaves and mint leaves cut them.green chillies 2 cut them in pieces. And lemon juice
- Assembling first put spagetis then coconut curry then beef masala and fried onions add lemin juice green chiilies and slims chips and enjoy.
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