Hey everyone, welcome to my recipe page, if you're looking for Hearty lentil and butternut squash soup recipe, look no further! We provide you only the best Hearty lentil and butternut squash soup recipe here. We also have wide variety of recipes to try.
Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this time we are going to explain to you why these minerals and vitamins are key to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be sufficient reason for every person to start eating apples.
And now you know why individuals tell you that you should eat an apple every day. Something you should recognize is that we only mentioned some of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health when it comes to apples. I really hope that the next time you go to the food store you find yourself getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. You can have hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Hearty lentil and butternut squash soup:
- Take 1 onion roughly chopped
- Take 1 carrot roughly chopped
- You need 3-4 cabbage leaves roughly chopped
- Get 1 pepper roughly chopped (I used a few different leftover ones)
- Get 1 garlic clove crushed
- Provide 300 g (roughly) meat/veg stock of your choice (I did beef)
- Prepare 1 cup water (roughly)
- You need 1 Bay leaf
- Use 1 teaspoon paprika
- Use 1/3 grated nutmeg
- You need 1/2 butternut squash chopped into bite size pieces
- Take 1 teaspoon olive oil/oil alternative
- You need 1 teaspoon savory
- Get 400 g tin of green lentils (could soak your own)
Steps to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
- Add the roasted butternut squash to the soup and serve.
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.
If you find this Hearty lentil and butternut squash soup recipe helpful please share it to your close friends or family, thank you and good luck.
