Here is how Beef curry may also help you in weight reduction
Weight administration needs constant efforts. If you're someone trying to shed some additional kilos then you should at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between solution where taste meets health.
Don’t worry it isn't tough at all. You just want to decide on the precise substances. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will allow you to in reducing weight effectively
Before you jump to Beef curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans–believe it or not–are super beneficial for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that having kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try to begin eating these hearty foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to beef curry recipe. To make beef curry you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Beef curry:
- You need 1 kg boneless beef
- Provide 12-13 garlic cloves
- Get 1 tablespoon crushed ginger paste
- Prepare 2 teaspoons salt
- Prepare 2 teaspoons red chili powder
- Provide 1 tablespoon coriander powder
- Get Half teaspoon of turmeric powder
- Provide 4 medium sized peeled onions
- Get 5 Green chillies
- Take 1/2 cup oil
Steps to make Beef curry:
- Take a pressure cooker and pour 4 cups of water in it.
- Now add 1 kg boneless beef, 4 medium sized peeled onions, 12-13 garlic cloves, 1 tablespoon of crushed ginger paste, 2 teaspoons of salt, 2 teaspoons of red chili powder, 1 tablespoon of coriander powder and 1/2 teaspoon of turmeric powder.
- Now cover the pressure cooker and take it on high flame. Cook it on high flame for 20 to 25 minutes when the pressure develops.
- Now uncover the lid and fry on medium flame until the water dries.
- Now add 1/2 cup of oil and 2 medium sized tomatoes in it and fry until the tomatoes cook.
- Add 1/2 teaspoon of salt for the final taste and 5 green chillies cut into half and 4 cups of water and cook until the desired gravy.
- Now garnish with green chillies and Julien cut ginger.
- Serve with hot chapaties.
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