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Minced meat and potatoes curry
Minced meat and potatoes curry

Before you jump to Minced meat and potatoes curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. Apples are known to contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple daily can make your bad cholesterol levels fall by as much as eight percent! This is an awesome number for a person who desires his or her heart to be healthier.

There are lots of foods that you can consume that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Start eating these hearty foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to minced meat and potatoes curry recipe. To make minced meat and potatoes curry you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Minced meat and potatoes curry:
  1. You need 1/2 kg minced beef
  2. Take 1 tablespoon light soy sauce
  3. Get 1 teaspoon tomato paste
  4. Get 2 tablespoon bay leaves
  5. You need 2 tablespoon cumin seeds
  6. Take 1 tablespoons basil
  7. Use 3 cinamon sticks
  8. Take 1 tablespn curry powder
  9. You need 1 tablespn beef masala
  10. Get 1 tablespn garam masala
  11. You need to taste Salt and black pepper
  12. Take 2 onions chopped
  13. Provide 3 tablespoon minced garlic and ginger
  14. Prepare 4 tomatoes chopped
  15. Use 1 1/2 green bell pepper
  16. Get 3 green chillies (optional)
  17. Take 6 potatoes peeled and diced
Steps to make Minced meat and potatoes curry:
  1. In a preheated sufuria add 2tablespoon oil….add in the bay leaves, basil,cumin seeds,cinamon sticks and let them roast for about 2min
  2. Add the garlic/ginger paste till it sweats… Add in the chopped onions till translucent
  3. Add in the remaining spices except salt and black pepper and cook for about 1min
  4. Add in the chopped potatoes and cover on medium heat to cook the potatoes for about 6-8min
  5. Add the minced meat and cover for 5min to cook as it quickly cooks
  6. Add the chopped tomatoes,green chillies and sliced green bell pepperand cook for about 3min to soften the tomatoes
  7. Mix the tomato paste and soy sauce and 2tablespoon of water and add in the sufuria add the salt and black pepper to taste and cook for about 2-3min
  8. Take off heat and serve with preferred starch
  9. I served on a bed of steamed coconut rice

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