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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. There are lots of salads out there these days. You could also pick out Chili. You could possibly get baked potatoes. You could get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tomato vegetable soup recipe. To cook tomato vegetable soup you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Tomato Vegetable Soup:
- Get 3 tbsp olive oil, extra virgin
- Use 2 small onions, finely minced
- Get 1 large red bell pepper, finely minced
- Get 5 clove garlic, finely minced
- You need 3 tbsp salt
- Provide 1 tbsp onion powder
- You need 1 tbsp garlic powder
- Get 1 tbsp black pepper
- Use 2 can 28oz. whole peeled tomatoes
- Prepare 3 stick celery, sliced thin
- Get 3 stick fennel, sliced thin
- Get 6 small carrots, sliced thin
- Provide 1 can 14oz. artichoke hearts, quartered
- You need 2 cup baby kale
- You need 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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