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You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? Go on reading to learn which foods are great for your heart.
Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to curry chicken with onion sauce recipe. You can cook curry chicken with onion sauce using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Curry chicken with onion sauce:
- Provide 3 chicken breast
- Take 3 onion
- Prepare 3 clove garlic
- Provide 3 tbsp mayonnaise
- Get 1 tbsp basil
- Get 2 tbsp curry
- Use 2/3 tsp cayenne
- Take 2 1/2 tbsp paprika
- You need 3 tbsp olive oil
- Prepare 2 tbsp water
- Prepare 3 tbsp wine vinegar
- Use 3/4 tsp salt
- Provide 3 tsp sugar
Instructions to make Curry chicken with onion sauce:
- Slice chicken breast to pieces about 2 cm. put it to a bowl, add mayo, basil, curry, cayenne, paprika, olive oil and wine vinegar. Mix it all together and leave for at least 30 minutes
- Slice onion and garlic, put to the frying-pan add salt and sugar and fry it until get golden
- Add chicken with pickle to the fried onion and fry until it gets good - about 5 - 7 minutes
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