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Beef Shank Curry
Beef Shank Curry

Before you jump to Beef Shank Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

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Be aware that your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to beef shank curry recipe. To make beef shank curry you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Beef Shank Curry:
  1. Get 1-1.2 kg Beef Shank ‘Osso Bucco’ Cuts *including bones
  2. Take 1 thumb-size Ginger *sliced
  3. Provide 2 cloves Garlic *crushed
  4. Take Water
  5. Provide 2 tablespoon Oil
  6. Get 2 large Onions *finely sliced or chopped
  7. You need 550 ml Broth that was used to cook Beef Shank
  8. Get 90-100 g Curry Roux
  9. Get 4 Servings Freshly Cooked Rice
Steps to make Beef Shank Curry:
  1. Place Beef Shank cuts in a pot, cover with plenty Water, add Ginger and Garlic, and bring to the boil. Skim off the scum, then simmer over low heat for 1 to 1 & 1/2 hours. You may wish to cook in a pressure cooker following the pressure cooker’s instruction.
  2. When Beef Shank cuts are well cooked, the meat will come off the bone. Remove the bone and remove the fat on the surface. Cut or tear the meat into chunky pieces and transfer to a plate.
  3. Heat Oil in a large saucepan or pot over medium heat, cook Onion until caramelised or nicely browned.
  4. Add Broth that was used to cook Beef Shank, and bring to the boil. Add Curry Roux blocks and Beef pieces, stir to combine, and simmer on a low heat for a few minutes. Add extra Broth if too thick.
  5. Serve on a plate with Freshly Cooked Rice.

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