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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are so effective for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that including beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken Curry:
- Take 3-4 chicken breasts (depending upon their size) cut into bite-sized chunks
- Prepare 1 tbsp rapeseed oil
- Get Large knob butter
- Prepare 3 onions, chopped
- You need 1 tsp ginger paste
- You need 3 tsp garlic paste
- You need Pinch salt
- You need 2 green chillies, chopped with seeds
- Provide 1 red chilli, chopped with seeds
- Provide 2 tsp ground coriander
- Take 2 tsp ground cumin
- Use 2 tsp ground turmeric
- Take 2 tsp garam masala
- Take 2 tbsp meat masala seasoning mix
- Provide 100-200 ml water or chicken/vegetable stock, if stock to hand
- Prepare 3 tbsp yoghourt
Instructions to make Chicken Curry:
- Heat the butter and oil in a wok or large frying pan. Add the onions, ginger paste, garlic purée and salt and fry at a high temperature until the onions turn golden, stirring occasionally to avoid sticking.
- Stir in the chillies and all the spices and heat through but avoid burning. Then add the chicken and stir well. Fry on a high but not maximum heat for around 12-15 minutes, until the chicken is just cooked. Don’t leave this unattended for long and, if necessary to avoid sticking or burning, add a little water or stock. Do this sparingly and only a very little at a time.
- When the chicken is cooked, slide the wok off the heat and stir in the yoghourt. Return your pan briefly to the heat to warm the yoghourt and empty onto a warm serving dish.
- Garnish with fresh coriander leaves, if desired.
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