So that you may be preparing Sri Lankan Forest Bittergourd Curry recipes for your family however this suggestions may be useful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have develop into very fashionable in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite ceaselessly advisable by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking methodology may also cut down on a few of the other dangerous results of oil frying.


Sri Lankan Forest Bittergourd Curry
Sri Lankan Forest Bittergourd Curry

Before you jump to Sri Lankan Forest Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they won’t clog your body and or cause issues for your heart. This, essentially, makes your heart healthy.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Begin eating these health food on a regular basis. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to sri lankan forest bittergourd curry recipe. To make sri lankan forest bittergourd curry you only need 28 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Sri Lankan Forest Bittergourd Curry:
  1. Use For Srilankan Curry Powder-
  2. Provide 1 tbsp Coriander Seeds
  3. Take 2 tsp Cumin Seeds
  4. Use 2 tsp Black Peppercorns
  5. Get 2 tsp Split Pigeon Peas/Toordal
  6. Use 1/2 tsp Mustard Seeds
  7. You need 1/2 tsp Aniseeds
  8. Use 10 Cloves
  9. Prepare 4 Green Cardamom Pods
  10. Get To Marinate-
  11. Take 200 g Forest Bittergourd/Spiky Gourd/Kantola/Thumbs Karavilla
  12. Use 2 tsp Red Chilli Powder
  13. Take 1/2 tsp Turmeric Powder
  14. Prepare 1/4 tsp Asafoetida Powder/Hing
  15. You need 1 tbsp Sri Lankan Curry Powder
  16. Provide 2 tsp Salt
  17. You need To Season
  18. Take 2 tbsp Coconut Oil
  19. You need 3/4 tsp Mustard
  20. Take 1 inch Cinnamon
  21. Get 1 Cardamom Pods
  22. Provide 2 Cloves
  23. Prepare few Curry Leaves
  24. Use 1 Medium Sized Tomato(Finely Chopped)
  25. Use 1 tbsp Tamarind(Soak in 1/2 cup hot water & extract the pulp)
  26. You need 1/2 tsp Jaggery
  27. You need 1 cup Thick Coconut Milk
  28. Prepare 1 tsp Kewra water/Pandan Leaves Water
Instructions to make Sri Lankan Forest Bittergourd Curry:
  1. Dry roast all the ingredients mentioned under the head "Sri Lankan Curry Powder".
  2. Grind into a fine powder.
  3. Chop the Forest Bittergourds. No need to peel the skin or deseed.
  4. Add all the spice powders mentioned under the head "To marinate".
  5. Coat the bittergourds with the spices. Allow it to marinate for 30 mins.
  6. Heat oil. Add in mustard seeds. Once they crackle, add cinnamon, cardamom, cloves & curry leaves. Saute
  7. Put in chopped tomato & marinated Forest Bitter gourds.
  8. Saute on high flame to 3 mins.
  9. Add a few tsp water. Cover & cook for 5 mins on low flame.
  10. Pour in tamarind pulp & coconut milk. Add jaggery.
  11. Cook covered on medium flame for 10 mins.
  12. Uncover. Mix in the Kewra water.
  13. Offer Sri Lankan Thumba Karavilla Curry to Lord Sri Krishna along with Steamed Rice.

If you find this Sri Lankan Forest Bittergourd Curry recipe helpful please share it to your close friends or family, thank you and good luck.