Here is how Lime Beans Curry or Vaal ni Dal nu Khatu may also help you in weight loss
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Before you jump to Lime Beans Curry or Vaal ni Dal nu Khatu recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
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We hope you got benefit from reading it, now let’s go back to lime beans curry or vaal ni dal nu khatu recipe. You can have lime beans curry or vaal ni dal nu khatu using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lime Beans Curry or Vaal ni Dal nu Khatu:
- Use 1 bowl splitter lime beans or vaal ni dal
- Use 1 bowl pigeon pea or tuvar dal
- Use 1 teaspoons turmeric
- Use 1 tablespoon garlic paste
- You need 1 teaspoon ginger chilli paste
- You need 2 tablespoon jaggery
- You need 1 tablespoon oil for tadka
- Provide Pinch Asafoetida for tadka
- Use 1 teaspoon mustard seeds for tadka
- Get 2-3 red chilli
- Prepare Pinch Red chilli powder
- Prepare 1 teaspoon salt to taste
Instructions to make Lime Beans Curry or Vaal ni Dal nu Khatu:
- To a pressure cooker add lime beans and toor dal along with 1 teaspoon salt and 3 cups water.
- Pressure cook for 4 whistle on high heat then lower the heat and let it cook for 10 to 15 minutes. Let the pressure release naturally. Take this in a pot and add ginger chilli paste. Add garlic paste, turmeric and jaggery.
- Grind it with mixture grinder to make smooth curry and put the pot on gas. Add lemon juice. Let the dal simmer for 3 to 4 minutes.
- For tadka: Take oil in small pan. Add mustard seed and asafoetida. Add chilli in to it. Pour tempering over the dal and mix.
- Garnish Vaal nu khatu with coriander and serve with rice. This curry makes more delicious with Gujarati kadhi/ Gujarati curry. Serve it if required.
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