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Great with Naan♪ Beef and Bean Curry
Great with Naan♪ Beef and Bean Curry

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Your heart is another thing that can be helped by consuming apples. I am sure you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best option is to come across a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

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We hope you got insight from reading it, now let’s go back to great with naan♪ beef and bean curry recipe. You can cook great with naan♪ beef and bean curry using 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Great with Naan♪ Beef and Bean Curry:
  1. Prepare 300 grams Ground beef
  2. Prepare 2 Onion
  3. Get 100 grams Chickpeas (canned)
  4. Prepare 1 Tomato
  5. You need 1 one 400 grams can Whole canned tomatoes
  6. Use 2 large cloves Garlic
  7. Get 1 large piece Ginger
  8. You need 1/2 tsp Cumin seeds
  9. Use 3 tsp ○Cumin (powdered)
  10. Take 1 tsp ○Turmeric
  11. Provide 2 tsp ○Red pepper
  12. You need 1 dash ○Cinnamon
  13. You need 1 dash ○Clover
  14. Use 1 dash ○Cardamom
  15. Get 2 tsp Garam masala (powdered)
  16. You need 2 cubes Soup stock cubes
  17. Prepare 1 Salt and pepper
  18. Get 3 tsp Soy sauce
  19. Provide 2 tbsp Japanese Worcestershire-style sauce
  20. You need 4 tbsp Yogurt
  21. You need 1 Chutney or honey
Instructions to make Great with Naan♪ Beef and Bean Curry:
  1. Combine the ○ spices (they are all powdered) together in a dish. Finely chop the onions, remove the tomato skins in hot water, and finely chop.
  2. Add olive oil and cumin seeds into a pot and cook over low heat. Once the cumin seeds have started to crackle, add the finely chopped garlic, and cook well over low heat until aromatic.
  3. Add finely chopped garlic to the pot from Step 2, and saute until it turns lightly golden brown (It takes about 3~40 minutes, this is one of the keys to the flavoring so do it right). By the way, the photo above has been cooked for 15 minutes. The browned edges are not burnt, but it's the onion flavoring. It will be dissolved later.
  4. Once the onions have become lightly golden, add the beef and sauté. Add the mixed spices once it has cooked through, and sauté for several more minutes.
  5. After the spices have soaked into the meat in Step 4 and is aromatic, add the finely chopped tomatoes, canned tomatoes (squish in your hands and then put in), and the tomato juice.
  6. Add chickpeas, salt, pepper, and soup stock cubes, and boil over low heat for about 15 minutes.
  7. Add soy sauce and Japanese Worcester sauce while checking the taste (Use more Worcester sauce for those of you with a sweet tooth). Or add about 2 teaspoons of chutney to make it mild.
  8. Add 4 tablespoons yogurt, simmer for an additional 40~50 minutes, and boil down excess water. Turn off the heat and add garam masala after 10 minutes.

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