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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have amplified their choices. There are plenty of salads available today. You may also pick out Chili. You may buy a baked potato. You can choose fruit. There are a lot of options that don’t include eating something deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. To make tomato vegetable soup you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Tomato Vegetable Soup:
- Use 3 tbsp olive oil, extra virgin
- Take 2 small onions, finely minced
- Take 1 large red bell pepper, finely minced
- Get 5 clove garlic, finely minced
- Use 3 tbsp salt
- Get 1 tbsp onion powder
- Get 1 tbsp garlic powder
- You need 1 tbsp black pepper
- Get 2 can 28oz. whole peeled tomatoes
- Prepare 3 stick celery, sliced thin
- You need 3 stick fennel, sliced thin
- Prepare 6 small carrots, sliced thin
- Take 1 can 14oz. artichoke hearts, quartered
- Get 2 cup baby kale
- Prepare 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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