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You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.
Fish is one of the healthiest meats you can consume. You may already be aware of this since you’ve most likely been told to make sure that you consume fish at least twice a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish at least two times each week.
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We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can cook bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Bangali maacher jhol (simple bengal fish curry):
- Use 5-6 pieces rohu fish (peeled and de scaled)
- Provide 2 potatoes (cut in wedges)
- You need 1 onion (cut in slices)
- You need 3 green chilies
- Get 1 tbsp Turmeric powder
- Provide 1 1/2 tbspCumin powder
- Get 1 tbsp Ginger paste
- Provide Salt
- Prepare 4-5 tbsp Mustard oil
- Get 1 bay leaf(optional)
Steps to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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