Here's how Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style) may also help you in weight loss
Weight management needs fixed efforts. In case you are somebody trying to shed some additional kilos then it is advisable always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between taste and well being and therefore, we need to discover an in-between resolution the place style meets well being.
Don’t fear it is not tough at all. You just need to decide on the precise components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will assist you in reducing weight successfully
Before you jump to Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kulfa ki katli (purslane-lentil curry - hyderabadi style) recipe. You can have kulfa ki katli (purslane-lentil curry - hyderabadi style) using 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style):
- Prepare 1/2 cup tuvar dal (pigeon Pea lentil), soaked in water for 30 minutes
- Take 1 onion, chopped
- Get 1-2 bunches kulfa leaves, chopped
- Provide handful coriander leaves, chopped
- You need 2 green chilies
- Prepare 2-3 garlic cloves, chopped
- Get 1 inch ginger, chopped
- You need 2 tomatoes, chopped
- Get 1/2 tsp turmeric powder
- Get 1 tsp tamarind paste mixed with 1/2 cup water
- You need 1 tsp red chili powder
- Get to taste salt
- Prepare Tempering–
- Use 2 tbsp. oil
- You need 1/2 tsp cumin seeds
- Provide 1 tsp mustard seeds
- Take 1-2 sprig curry leaves
- Get 2-3 whole dry red chilies, broken
- Prepare 2-3 garlic cloves, sliced
Instructions to make Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style):
- Kulfa Saag / Purslane leaves.
- Pressure cook the soaked lentils with onion, tomatoes, ginger, garlic, green chilies, kulfa leaves, coriander leaves and turmeric powder with 1 1/2 cups water for 4-5 whistles.
- Mash well and……
- …..add the tamarind water, red chili powder and salt. Bring it to a boil and simmer on a medium flame for 5-10 minutes. Transfer to a serving dish.
- Heat oil in a pan and temper with cumin seeds, mustard seeds, garlic, curry leaves and dry red chilies. Saute for a few seconds.
- Pour this tempering over the prepared dal and serve with plain rice, plain khushka Biryani, jeera rice, naan or tandoori roti.
If you find this Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style) recipe valuable please share it to your close friends or family, thank you and good luck.
