Hello everybody, welcome to my recipe site, looking for the perfect White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe? look no further! We provide you only the best White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe here. We also have wide variety of recipes to try.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Before you jump to White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Your beverage should be water or juice or milk. When you drink a huge soft drink you are introducing a lot of empty calories to your day. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is most often a minimum of 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.

Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to white bean and swiss chard egusi soup with seed coated polenta bites recipe. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. You need 1 Cup Small White beans soaked for 2 hours
  2. Take 3 tablespoons coconut oil
  3. Use 1 medium onion, finely chopped
  4. You need 3 Small Red chillies, finely chopped with their seeds
  5. Take 1 Tablespoon dried mixed herbs
  6. Provide 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. You need 2 Jam tomatoes, sliced
  8. Provide 2 Cubes vegetable stock
  9. Take 500 ml hot water
  10. Provide 3 tablespoons oat bran
  11. Provide 3 tablespoons ground egusi
  12. Prepare 1 teaspoon dried garlic flakes
  13. Use 1/2 Cup polenta
  14. Use 2 Cups boiled water
  15. Take Pinch salt
  16. Provide 1 teaspoon butter
  17. Prepare 3 tablespoons mixed seeds
  18. Get 1/2 teaspoon herbal salt
  19. Take 1 Tablespoon coconut oil
  20. You need 2 Cloves fresh garlic finely chopped
Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

If you find this White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe useful please share it to your friends or family, thank you and good luck.