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You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? Today, you will find out which foods are good for your heart.
Fish is basically the healthiest food you can include in your diet. You may already be aware of this as you’ve probably been told to ensure that you consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals a week.
There are many foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to begin eating these hearty foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mutton potato curry /simple and easy to cook but tasty and yammy recipe. You can cook mutton potato curry /simple and easy to cook but tasty and yammy using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Mutton potato curry /simple and easy to cook but tasty and yammy:
- Prepare 1 kg Mutton
- You need 4 onion chopped
- Use 1 tbs ginger garlic past
- Prepare 3 tomatoes chopped
- Provide 1 tbs red chili powder
- Prepare 2 tbs coriander powder
- Take 1/2 tsp tarmaric powder
- Provide to taste Salt
- Prepare 1/2 cup oil
- Take 1/2 cup curd
- Prepare 3 potato peeled and cut pieces
- Provide leaves Some coriander
Steps to make Mutton potato curry /simple and easy to cook but tasty and yammy:
- Take a pan add Mutton and onions tomatoes ginger garlic paste salt red chili powder coriander powder turmeric powder and add some water and cook well then it Mutton tender and add beaten curd and stir fry and add oil and stir fry well add potato and add coriander leaves and stir fry 2 minutes and add 2 glass water and cook 10 minutes slow Flame and potato cook well and add grind garam masala ready to serve with paratha and rice
- Enjoy with your family take care eat well see you again with next recipe bye
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