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Indian Lamb curry
Indian Lamb curry

Before you jump to Indian Lamb curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have many terrific stuff in them to help keep your heart in good condition. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just a single Red Delicious apple every day can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number for somebody who desires a healthier heart.

There are a whole lot of foods that you can eat that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, though. Begin eating these health food every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to indian lamb curry recipe. To cook indian lamb curry you only need 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Indian Lamb curry:
  1. Use 1 lb boneless Lamb shoulder, cut into cubes
  2. You need 2 cups pineapples, cubes
  3. Provide 2 golden potatoes, diced
  4. Provide 4 carrots, diced
  5. You need 1 onion, puréed
  6. Get 4 garlic cloves, puréed
  7. Get 4 celery stalks, sliced
  8. Provide 1 large tomatoes, diced
  9. Get 6 white button mushroom, sliced
  10. Take 2 cups oyster mushroom, optional
  11. Take 2 tsp each (cumin, mustard, fennel and coriander seeds)
  12. You need 1/2 tsp each(fenugreek, clove, nutmeg, green cardomon powder)
  13. You need 2 Tsp Turmeric powder
  14. Get 2 Tsp paprika powder
  15. You need 1 tsp cinnamon powder and Ginger powder
  16. Prepare 1 Tsp cumin powder
  17. You need 1 tsp sugar
  18. Use to taste Salt
  19. You need 1/2 cup coconut cream or mascapone cheese
Instructions to make Indian Lamb curry:
  1. Blend all dry spices in a small coffee grinder into powder.Set aside. Blend minced onion and garlic into purée.
  2. Heat up 3 Tsp of duck fat or olive oil in a large pot. Add blended spices and sauté a few seconds until aromatic. Pour in onion and garlic paste. Cook until color change and aromatic.
  3. Add diced tomatoes and the rest of all powder spices cook until well mixed for about 1 min.
  4. Add 4 cups of broth or water. Throw it all diced vegetables including pineapples. Bring it to a rolling boil. Add diced Lamb.
  5. Summer for about 40 minutes on medium to low heat. Stir every 5 to 10 minutes to avoid sick to the bottom. Add broth or water if the juice evaporate too much. Adjust according to your preference.
  6. Season with salt and sugar. Serve warm with rice or bread.

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