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Before you jump to Mor Kuzhambu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are good for your heart.
Beans–would you believe it?–are really beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss eating meat.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to mor kuzhambu recipe. To cook mor kuzhambu you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mor Kuzhambu:
- Get 1 cup pumpkin, cubed
- You need 2 tbsp. coriander seeds
- You need 1 tbsp. tuvar dal (pigeon pea lentil)
- Use 1 tbsp. cumin seeds
- You need 1/2 tsp. raw rice
- Provide 1 inch ginger
- Take 2 green chilies
- Take 3 tbsp. fresh grated coconut
- Use to taste salt
- You need 1/2 tsp. turmeric powder
- Take 1-2 dry red chilies
- Use 1 cup yoghurt, well beaten
- Use 1-2 tbsp. oil
- Prepare 1 tsp. coriander leaves, chopped
- Get 1 tsp. mustard seeds
- Get 1-2 sprig curry leaves
Steps to make Mor Kuzhambu:
- Soak the coriander seeds, cumin seeds, rice and tuvar dal for 2-3 hours. Grind into a smooth paste along with coconut, green chilies, ginger and some water. Add to the yoghurt and keep aside.
- In a pan add a cup water and cook the pumpkin along salt to taste and turmeric powder till it is soft.
- Now add the yoghurt mix and some water if required and bring it to a boil. Switch off the flame and transfer to a serving dish.
- Heat oil in a pan and temper with mustard seeds, red chilies and curry leaves. After it stops spluttering, switch off the flame.
- Pour this tempering on the prepared mor kuzhambu. Garnish with coriander leaves and serve with plain steamed rice for a sumptuous comforting meal.
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