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Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are known to have tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8 percent! That’s a fantastic number for somebody who desires a healthier heart.
There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to sambar recipe. You can have sambar using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sambar:
- Get 1 cup arhar ki dal
- Prepare 1 cup lauki sliced
- Prepare 1 cup tomato sliced
- Prepare 1 cup onion chopped
- Get 1 cup tomato puree
- Prepare 1/2 cup peas
- You need 1 cup gajar gobhi sliced
- Use 2 green chilli finely chopped
- Use 1 tsp ginger garlic paste
- Get 2 dry red chilli sabut
- Take to taste Salt
- Provide 1 tsp red chilli powder
- Take 1/2 tsp haldi powder
- Prepare 1 tsp dhania powder
- Get 1 tsp garam masala powder
- Get 1 tsp sambar powder
- Provide 1/2 cup imli pulp
- Provide 1 bay leaf
- Get 1 tbsp oil
- Provide 1 tsp jeera
- Get 1 tsp rai
- Prepare 1 pinch hing
- Use 2-4 curry leaves
Instructions to make Sambar:
- Dal or veggies ko achhe se wash karein or 4 cup water or haldi,salt mix kar ke cooker mein 2_3 whistle lgne de.
- Ek pan mein oil dale zeera or rai ko bhune.add curry leaves and tomato puree.mix all ingredients.stir well.
- Dal or veggies ko achhe se mash karein.Imli pulp mix karein or pan mein dale.
- 5 min ke lie pan cover kar ke cook karein.
- Garma garam sambhar idli, vada or rice,dosa,uttam ke saath serve karein.
- It's yummy delicious tasty.
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