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More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to miyan ugu da agushi da kifi 😘😘 recipe. You can have miyan ugu da agushi da kifi 😘😘 using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Miyan ugu da agushi da kifi 😘😘:
- Prepare Ugu
- You need Egushi
- Provide Kifi busashe
- You need Mai
- Provide Maggi and curry
- Prepare Nama Idan kina bukata
- You need Tumatir, tarugu, tattasai, albasa
Steps to make Miyan ugu da agushi da kifi 😘😘:
- Zaki gyara kifinki ki tafasa ruwan zafi ki zuba akai, saiki gyara ugunki ki wanke sosai.
- Saiki gyara Kayan miyarki ki nika, saiki tafasa namanki Idan kina bukata
- Kizuba mai a tukunya tare da albasa Idan ya soyu saiki sa Kayan miyarki da kika nika, saiki dama agushi da ruwa yayi kauri saiki ringa diba da spoon kina Sawa a tumatirin da kike soyawa Idan kika gama sai ki rage wuta kisa su Maggi kibashi kamar 2-3 minutes sai kisa ruwan da kika tafasa nama da naman da kifin da kika wanke da ruwan zafi, kibashi kamar minti 5 saiki saka ugunki kikara jajjaga tarugu da albasa kizuba, saiki rage wuta kibashi kamar 3-5 minutes saiki sauke. Zaki Iya ci da Sakwara
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