This is how Gongura Pappu may help you in weight loss
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Before you jump to Gongura Pappu recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to gongura pappu recipe. To cook gongura pappu you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Gongura Pappu:
- Use 1/2 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
- You need 2-3 cups gongura (sorrel) leaves, chopped
- Take to taste salt
- You need 1 tsp. turmeric powder
- Prepare 2 green chilies, chopped
- Provide 1 onion, sliced
- Take 1 " ginger, sliced
- Prepare 1 tomato, chopped (opt)
- Get 1-2 tbsp. oil
- Take 2-3 whole dry red chilies
- Use 1/2 tsp. mustard seeds
- Provide 1/2 tsp. cumin seeds
- Take 1 tsp. urad dal (split black gram)
- Prepare 3 garlic cloves, chopped
- Get 1 sprig curry leaves
- Get 1 tsp. coriander leaves, chopped
Steps to make Gongura Pappu:
- Pick only the leaves. Wash well and drain.
- Pressure cook the lentils, greens, salt, turmeric powder, onion, green chilies, ginger and tomatoes for 5-6 whistles.
- Mash them slightly and keep aside.
- Heat oil in a pan & temper with dry red chilies, mustard seeds & cumin - seeds. After it stops spluttering, add the garlic, urad dal & curry leaves. - Saute for some time and pour this tempering over the prepared dal.
- Garnish with chopped coriander leaves and serve with plain steamed rice.
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