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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to that. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose a drive through based on whether or not it has more healthy options available. Arby’s by way of example, does not offer burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef and barley vegtable soup recipe. You can cook beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef and Barley Vegtable Soup:
- Use 1 pound Beef Bottom Round Steak (Thin)
- Take 3 Tablespoons Flour
- You need 4 teaspoons Course Salt
- Use 2 teaspoons Black Pepper
- You need 2 Tablespoons Oil (olive or avocado)
- Use 1 Tablespoon Garlic (minced)
- Use 1 Yellow Onion (chopped)
- Prepare 2 Stalks Celery (minced)
- Prepare 4 Carrots (chopped)
- Provide 1 cup Red Wine
- Provide 2 Tablespoons Soy Sauce
- Provide 6 cups Beef Broth
- Take 4 New Potatoes (diced)
- Take 1 can Diced Tomatoes
- You need 1 can Green beans
- Provide 1/2 teaspoon Cumin (ground)
- Use 1/2 teaspoon Oregano (leaves)
- You need 3 teaspoons Season Salt
- You need 1 cup Quick Barley
- Get 1 package Brown Gravy
- Get 2 Green Onions
Steps to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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