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Before you jump to Andhra Style Mudda Pappu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that blueberries are great for your heart. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, essentially, helps your heart be as healthy as possible.
There are many foods that you can include in your diet that will be great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to andhra style mudda pappu recipe. To make andhra style mudda pappu you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Andhra Style Mudda Pappu:
- You need 2 cups Pigeon pea lentils
- Prepare Green chillies slit 3 nos
- Prepare 1 tbsp Salt
- Prepare 1 tbsp Ginger garlic paste
- Provide 1 tsp Turmeric powder
- Get 3 tbsp Ghee
- Get 1 tsp Black Mustard seeds
- Take 1 tsp Cumin seeds
- Use 4-5 Dry Red chillies
- Get Curry leaves 8-10 nos
Instructions to make Andhra Style Mudda Pappu:
- Wash and soak the lentils in enough water for almost 2 hours. Add 2 cups of water, salt and turmeric to a pressure cooker along with the soaked lentils. Pressure cook for 6-7 whistles. Keep aside to let the pressure settle down.
- Meanwhile heat ghee for the tempering. Add mustard and cumin seeds both. Let them crackle a bit before adding the dry red chillies and the curry leaves.
- Open the lid of the cooker and mash it well. Adjust salt at this stage and if required add a little water to keep it from drying. It should be totally mashed. Heat it a little and then add the tempering. Serve it hot with ghee, pickle and curds.
- Mudda Pappu is the quintessential comfort food of the Andhraites. Pressure cooked dal, mashed and tempered is used as a main course in the Andhra traditional meal with steaming white rice and the famous avakai (mango pickle). The down to earth, natural and subtle flavours just melt in your mouth. Nothing can be better than this. Traditionally toddlers and kids are fed with rice and lentils along with a dollop of ghee. This one is for sure a heaven in terms of comfort and flavour. Happy Cooking!
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