This is how Spring Onion Dal may help you in weight reduction
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Before you jump to Spring Onion Dal recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to spring onion dal recipe. You can have spring onion dal using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Spring Onion Dal:
- Use 1/2 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
- You need 2-3 bunches spring onion
- Use 2-3 tbsp. oil
- Take 1 tsp. mustard seeds
- Take 1/4 tsp. asafoetida
- You need 1 onion, chopped
- Take 1" ginger, chopped
- Get 2-3 garlic cloves, chopped
- Take 1 sprig curry leaves
- Use to taste salt
- Use 1/2 tsp. turmeric powder
- Prepare 1 tsp. coriander powder
- Provide 1 tbsp. red chilli powder
- You need 1 tsp. sambar powder
- Use 1 tomato, chopped
- You need 1 tsp. coriander leaves, chopped
Instructions to make Spring Onion Dal:
- Pressure cook the soaked lentils along with the chopped spring onion and turmeric powder in 1 1/2 cups water for 5-6 whistles.
- Heat oil in a pan & temper with mustard seeds. After it stops spluttering, add onion, curry leaves, ginger, garlic & asafoetida. Saute till light brown.
- Add red chilli powder, sambar powder & coriander powder. Mix everything well.
- Add the tomatoes. Stir fry till it is mashed.
- Add the boiled dal and salt. Simmer on a low flame for 4-5 minutes.
- Serve, garnished with coriander leaves.
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