So you might be preparing Cauliflower curry recipes for your family however this ideas may be helpful.
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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is probably the healthiest food you can eat. You may already be aware of this since you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to include fish in two meals per week.
There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 20 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower curry:
- Get 1 medium size cauliflower
- Get 1 cup chopped potato
- Provide 1/2 tsp turmeric powder
- Take 1/2 tsp Kashmiri red chilli powder
- You need salt as per taste
- You need 1 tsp cumin seeds
- You need 1 bay leaf
- Prepare 2 cardamom seeds
- You need 3 clove
- Provide 1 cinnamon sticks
- Provide 1 tbsp clarified butter
- Prepare 1 tsp sugar
- Provide 1 tsp cashew nut paste
- Prepare 1 cup tomato puree
- Get 2 dry red chillies
- Use 1 tsp cumin powder
- Take 1/2 cup boiled green peas
- Prepare 1 tbsp ginger paste
- Use 1 tsp garam masala powder
- Prepare 1/4 cup mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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