This is how Rajma curry may help you in weight loss
Weight administration needs fixed efforts. In case you are somebody making an attempt to shed some further kilos then you want to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right stability between style and well being and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t fear it's not difficult in any respect. You simply want to choose the appropriate elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will show you how to in shedding weight effectively
Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are great for your heart.
Fish is one of the healthiest meats out there. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish in two meals every week.
There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, though. Try to start consuming these hearty foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to rajma curry recipe. You can cook rajma curry using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Rajma curry:
- Provide 100 g Rajma
- Take 1 onion
- Use 2 tablespoon jeera powder
- Get 1 tablespoon chilli powder
- Prepare 1 tablespoon tumeric powder
- Get Salt (as per taste)
- Provide 2 tablespoon Cooking oil
- Prepare 1/2 tablespoon jeera
Steps to make Rajma curry:
- Soak rajma for 6-8 hours in water. And pressure cook it for 5-6 whistles.
- Take a preheated pan and add oil and put jeera. After jeera sprinkles add finely chopped onions. Saute it till it becomes translucent. Then add jeera powder.
- Add the pressure cooked rajma to it and add turmeric powder, chilli powder, salt. Mix it well. Allow it to cook for 15 minutes in medium flame.
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