Discover all the very best 🥗Aloo Gobhi🥗 (cauliflower and potato curry) recipes on the net within the one stop site that's cooking information. Whether you're looking for a powerful appetizer, an elaborate meal, or a fast and simple 🥗Aloo Gobhi🥗 (cauliflower and potato curry) , you'll discover the recipes and recommendation you need. We provide you only the perfect 🥗Aloo Gobhi🥗 (cauliflower and potato curry) recipe here. We also have wide variety of recipes to try.
Before you jump to 🥗Aloo Gobhi🥗 (cauliflower and potato curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they will not clog your body and or cause issues for your heart. That, essentially, helps your heart be in tip-top shape.
There are many foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to 🥗aloo gobhi🥗 (cauliflower and potato curry) recipe. To make 🥗aloo gobhi🥗 (cauliflower and potato curry) you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 🥗Aloo Gobhi🥗
(cauliflower and potato curry):
- You need 1/3 cup vegetable oil
- You need 1 large onion, peeled and thinly sliced
- Take 1 bunch fresh coriander, roughly chopped
- Provide 2 small green chili, chopped
- Take 1 tsp red kashmiri chili powder (to taste)
- Take 1 large cauliflower, leaves removed and cut evenly into eighths
- Use 3 large potatoes, peeled and cut into even pieces
- Get 4 fresh diced tomatoes or (half tomato caned)
- Provide 1 tsp fresh garlic, ginger paste
- Take 1 tsp white cumin seed
- Use 1 tsp turmeric powder
- Get 1 tsp salt (to taste)
- Use 1 tsp dried fenugreek leaves(kasoori meethi)
- Prepare 1/2 tsp garam masala powder
Steps to make 🥗Aloo Gobhi🥗
(cauliflower and potato curry):
- Heat vegetable oil in a large saucepan. - Add the chopped onion and 1 tsp of cumin seeds to the oil. - - Stir together and cook until onions become light golden, and translucent. - Add red chilli powder, turmeric, salt.
- Add kasoori meethi (little bit rubbing in your palm and then added) - Add chopped chillis (according to taste) Stir tomatoes into onion mixture. - Add ginger and garlic mix thoroughly. - - Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
- Ensure that the potatoes and cauliflower are coated with the curry sauce. - - Cover and allow to simmer for 15 to 20 minutes (or until potatoes are cooked). - sprinkle Garam Masala and chopped coriander leaves on top of the curry.
- Turn off the heat, cover, and leave for as long as possible before serving
If you find this 🥗Aloo Gobhi🥗 (cauliflower and potato curry) recipe useful please share it to your friends or family, thank you and good luck.
