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Before you jump to Fennel & Corn Minestra Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Aim for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can get a range of salads. Chili can be a different option. You might get baked potatoes. You can pick fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content as well as your calorie counts low.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fennel & corn minestra soup recipe. You can have fennel & corn minestra soup using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fennel & Corn Minestra Soup:
- Get 1 can Cannellini Beans (15 oz)
- You need 3 cloves garlic , minced
- Provide 1 corn ear of
- Prepare 1 fennel medium bulb
- Provide 1 leek small
- Get 1 potato small purple
- Get 1/2 tsp fennel seeds
- Prepare 1 cup buttermilk
- Use 4 oz Pasta Ditalini
- Provide 1/3 cup parmesan grated
- Take 1/8 tsp fennel pollen
Steps to make Fennel & Corn Minestra Soup:
- Bring a medium pot of salt water to boil. Drain and rinse beans. Mince garlic. Cut the kernels off the corn and save the cob for the stock! Pick off the fennel fronds (green thin strings) from the bulb and thinly slice the stems and small dice the bulb. Cut the dark top and root off the leek and cut in half lengthwise. Rinse with water to get rid of any dirt. Thinly slice leeks. Dice the potato with the skin into small cubes.
- Add the potatoes to the boiling water and cook for 3-5 minutes until tender. Drain and rinse with cold water. Set aside.
- In a large pot, heat 2 tsp of olive oil on medium heat until hot. Add garlic, fennel stems, diced fennel bulb, leek and fennel seeds and season with salt and pepper. Cook while stirring for 4 minutes.
- Add the corncob, buttermilk, beans, 2.5 cups of water, half the corn kernels, and half the parmesan cheese to the large pot and stir. Bring to a boil.
- Once the soup is boiling, add the pasta and stir. Cook for 8-10 minutes until the pasta is cooked.
- While the soup cooks, in a small bowl, mix the potatoes, fennel fronds, fennel pollen, rest of the corn kernels and parmesan cheese with a glug of olive oil and stir. Salt and pepper to taste. This is your relish!
- Ladle the soup into a bowl and top with the potato relish. Serve while hot and enjoy!
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