Here is how Cauliflower kofta curry may help you in weight loss
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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a terrific number if you’re trying to improve your heart health!

There are many foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Incorporate these heart-healthy in your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you only need 33 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower kofta curry:
  1. You need for kofta :-
  2. Prepare 1 medium size gobi/Cauliflower florets
  3. Provide 1/2 cup grated paneer
  4. You need 1/2 boiled grated potato
  5. Provide 1 tsp red chilli powder
  6. Get 1 tsp cumin powder
  7. Provide 1/2 tsp coriander powder
  8. Get 1/2 cup coriander leaves
  9. Take 1/4 tsp turmeric powder
  10. Provide 1 tsp garam masala
  11. You need 1/2 cup besan
  12. You need 1 tablespoon corn flour
  13. Prepare for For gravy :whole garam masala
  14. Provide 1 big cardamom
  15. Prepare 1 bay leaf
  16. Use few Black pepper corns
  17. You need 2-3 cloves
  18. Provide 2 small cardamom
  19. Take to taste Salt
  20. Prepare 1 tablespoon Oil
  21. Take 1 cup Tomato pulp
  22. Prepare as required Oil for deep fry
  23. Prepare 1 tablespoon Ginger garlic paste
  24. Take 1 Chopped onion medium sized
  25. Provide 1 chopped green chilli
  26. Take 1 tsp red chilli powder
  27. Take 1 tsp garam masala
  28. You need 1/4 tsp turmeric powder
  29. Prepare 1/2 tsp coriander powder
  30. Provide to taste Salt
  31. Prepare 1/2 cup Water
  32. Use 1/4 cup cream
  33. Provide as required Coriander leaves for garnishing
Steps to make Cauliflower kofta curry:
  1. In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
  2. Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
  3. Deep fry in medium hot oil.
  4. In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
  5. Add water and cream cook for a minute,Add koftas, add coriander leaves.
  6. Served in another plate garnish with coriander leaves and cream.

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