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OATS SOUP (VEGAN)
OATS SOUP (VEGAN)

Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.

More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. To cook oats soup (vegan) you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare OATS SOUP (VEGAN):
  1. Prepare 2 Coconut ( finely chopped flush) .
  2. You need 30 grams Oats
  3. Get 30 grams Yellow mung dal pressured cooked upto 3 whistle .
  4. Use 500 ml veg stock or 1 veg stock cube or plain water
  5. You need 1 tbsp Cuminie seeds
  6. Take 1/2 tbsp Pressed Ginger.
  7. Prepare 1 pinch Turmuric powder.
  8. Get 1 tbsp freshly ground black pepper powder.
  9. Get 1 tbsp Lime water.
  10. Use 50 ml fresh thick coconut milk.
  11. Get 50 ml second coconut milk.
  12. Prepare 1 tsp olive oil.
  13. Provide 1 SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec.
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.).

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