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Before you jump to Kadai cauliflower recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this as, by now, you’ve probably been told to eat fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try consuming fish in at least two meals every week.
There are many foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for promoting a healthy heart. Start consuming these foods every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to kadai cauliflower recipe. You can cook kadai cauliflower using 19 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Kadai cauliflower:
- Take 1/2 kg cauliflower cut into pieces
- Prepare 1 tbsp ginger garlic paste
- Prepare 1 tsp zeera/cumin seeds
- Provide 2 medium chopped onion
- Provide 1 big chopped tomato
- Provide 10-12 curry leaves
- Take to taste Salt
- Take as needed Oil
- Provide 2 green chillies
- Get 1 small chopped potato
- Get 1 small chopped green bell pepper
- Provide 1 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
- You need 1 tsp coriander powder
- Provide 1 tsp garam masala powder
- Get 1/2 tsp black pepper powder
- You need 1/2 maggi cube
- Provide 1 bunch coriander leaves
- You need 1 tsp Kasturi methi
Instructions to make Kadai cauliflower:
- Take a big pan add oil to it..add zeera,onion..cook for a while add green chillies,curry leaves,maggi cube(optional) and ginger garlic paste saute well..add capsicum,tomato,potato mix well add masalas(red chilli powder,salt,turmeric powder,garam masala powder,black pepper powderand coriander powder) cook for a while add little water then add chopped cauliflwer to it..close the lid and cook,add some fresh coriander leaves..
- Once it's done..take out in serving bowl and sprinkle some crushed kasturi methi..ready to serve with chapati😋
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