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Idli sambhar with coconut chutney
Idli sambhar with coconut chutney

Before you jump to Idli sambhar with coconut chutney recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.

Fish is perhaps the best food you can eat up. You’re probably already aware of this since your doctor has instructed you to consume some fish at least two or three times every week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish in at least two meals during each week.

There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Introduce these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to idli sambhar with coconut chutney recipe. You can cook idli sambhar with coconut chutney using 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Idli sambhar with coconut chutney:
  1. You need 3 bowls khichdi rice
  2. Prepare 1 bowl udad daal
  3. Provide 1/2 Bowl poha
  4. Get 2 teaspoons fenugreek seeds
  5. Take For chutney
  6. Provide 1 Brown coconut deshelled
  7. Get 1 Green chilli
  8. Use leaves Few curry
  9. You need 1/2 teaspoon mustard leaves
  10. You need as per taste Salt
  11. Provide For saambhar
  12. Get 2 Onions
  13. Take 2 Bowls tuvar daal
  14. Take 2 Tomatoes
  15. Get 2 green chillies
  16. Get leaves Few curry
  17. Provide 2 Teaspoon u sambhar masala powder
  18. Provide as per taste Salt
  19. Use 3-4 Tablespoons oil
Steps to make Idli sambhar with coconut chutney:
  1. Wash and soak daal, rice, poha and fenugreek seeds separately for min 6 hrs.
  2. Drain excess water and grind rice, poha and fenugreek seeds together in small batches by adding little water and then grind the daal separately. It wl gv a smooth fine batter for idli
  3. Now cover and keep in dark corner of your kitchen or under sunlight for 6-8 hrs to ferment.
  4. Meanwhile you can prepare coconut chtney and refregarate it. tamper it Before serving.
  5. Wash and soak tuvar daal for minimum 30 minutes.pressure cook it with turmeric powder and salt for 4 whistles. Blend it with hand blender and keep aside.
  6. For saambhar take a deep pan heat oil, add mustard seeds, let it crackle than add cumin seeds, curry leaves, sliced onions and saute for few minutes untill golden brown. Add some sambhar masala also.
  7. Then add tomato puree and green chillies cook for few minutes and season it. once tomatoes are cooked add some more saambhar masala add salt to taste and add the boiled daal into it. Let the saambhar simmer on low flane for few minutes.
  8. Now prepare idlis. Add salt to taste to the odli batter. Mix well. Grease the idli stand and pour idli batter on each. Heat water in a steamer,place the idli stand, cover and steam for 5-7 minutes
  9. Finally tamper the coconut chutney With mustard seeds and curry leaves. Adjust the salt. and serve the lip smacking healthy breakfast.

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