Here is how Punjabi mutton curry may help you in weight reduction
Weight administration wants fixed efforts. In case you are somebody making an attempt to shed some further kilos then it is advisable to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right balance between style and health and due to this fact, we have to find an in-between resolution where style meets health.
Don’t fear it's not troublesome at all. You just want to decide on the correct substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will allow you to in losing a few pounds successfully
Before you jump to Punjabi mutton curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Start consuming these foods regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to punjabi mutton curry recipe. You can have punjabi mutton curry using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Punjabi mutton curry:
- Take 250 gms Mutton pieces
- You need 2 tbsp oil
- Prepare 2 Cardamoms
- Get 4-5 Cloves
- Prepare 2 sticks Cinnamon
- Use 1-2 Bay Leaves
- Use 2 Onions
- Get 1 1/2 tbsp Ginger Garlic paste
- Provide 1/4 tbsp turmeric powder
- Take 1/2 tsp red chilli powder
- Get 1 1/2 tsp coriander powder
- Get 2 Tomatoes
- Provide 1/2 cup Yoghurt
- Get 1/4 tsp Garam Masala powder
- Use to taste Salt
- Take as required coriander leaves
Instructions to make Punjabi mutton curry:
- Clean and wash mutton pieces. Drain water and keep it aside. - Heat oil in a fry pan. Add cardamom, cloves, cinnamons and bay leaves. - Saute for a minute. Add finely chopped onion and salt. - Saute till the onion turns light brown.
- Add ginger garlic paste and cook till the raw smell disappears. - Now add turmeric powder, red chilli powder and coriander powder. - Combine well and add mashed tomatoes. - Cook until the tomatoes turn pulpy and oil separates out from the masala.
- Add the mutton pieces and mix well. - Cook in medium flame for 4 to 5 mins, stirring once in a while. Add yogurt and mix well. - Cook further for 4 to 5 minutes more. Now add 2 cups of water. Stir well. - Taste and adjust salt and seasonings. Add freshly chopped coriander leaves.
- Add garam masala powder and mix well. - Transfer the masala into the pressure cooker and pressure cook for 4 whistles and simmer for 10 to 12 mins. - Once the pressure turns off, combine gently. Punjabi Mutton Masala is ready.
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