Here is how Pumpkin sprout curry with sweet potato sprout boat can help you in weight loss
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We hope you got benefit from reading it, now let’s go back to pumpkin sprout curry with sweet potato sprout boat recipe. You can have pumpkin sprout curry with sweet potato sprout boat using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin sprout curry with sweet potato sprout boat:
- Prepare Sprout
- You need Pumpkin
- Get Sweet potato 1 large size peeled
- You need Turmeric powder
- Provide Red chili powder
- Use Pink salt 1/2 tsp(to taste)
- Take Onion 1 large size chopped
- Use Ginger garlic pst
- You need Chopped garlic cloves 5-6
- You need Green chili 2 finely chopped
- Prepare Peppli
- Use Star anise
- Take Vegetable stock
- Use Garam masala powder
- Prepare Cumin powder
- Get green food color (optional)
- You need Olive oil
- You need Whole garlic cloves 4-5
- Provide Tahini paste 3 tbsp spoon
Steps to make Pumpkin sprout curry with sweet potato sprout boat:
- Heat 1tbsp Olive oil in a deep pan add chopped onion (1/2) and fry till turn soft add 2-3whole garlic cloves, add chopped pumpkin in it and toss together for few seconds.
- Add sprout in it add 50 ml of vegetables stock and cook on low flame till sprout and pumpkin turn soft. Check it with help of fork. Turn off the flam and let it cool. Take a mixi jar add cooked sprout and pumpkin mixture in it make fine paste with green chili. pour mixture In same pan add lil more vegetables stock. Add Peppli and star anise cook on low flame for 2 minutes.
- Add tahini paste 2 tbsp. Mix well. Take peeled sweet potato and pork them help of fork. Take a bowl add 1 tsp olive oil, pink salt, red chili powder 1 tsp, 1 tbsp water mix everything well. Apply ready masala on the sweet potato as shown in the picture.
- Heat 1 tbsp cooking oil in a pan place mareneted sweet potato in it add lil vegetable stock cover and cook on very low flame till done both the side. Check it out help of fork. Keep aside.
- For sweet potato sprout topping. Heat 1 tbsp olive oil in a pan add chopped garlic and green chili kricl them for few seconds then add 1/2 chopped onion and fry them till turn soft, add sprout,salt and coriander powder in it add lil vegetable stock a pinch of green food color and 1 tbsp tahini paste Covr and cook on very low flame till sprout cook completely. Add 1/2 tsp garam masala powder, cumin powder give it a quick mix and turn off the flam Now it is ready to serve.
- Pour ready hot pumpkin curry in a serving dish. Place sweet potato. Keep sprout topping on sweet potato and serve hot with toasted garlic bread.
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