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Hearty Vegan Split-Pea and Lentil Soup
Hearty Vegan Split-Pea and Lentil Soup

Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.

Focus on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. You could also select Chili. You might get baked potatoes. You can get fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This helps you keep the calorie count low and lower your fat intake.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to hearty vegan split-pea and lentil soup recipe. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Hearty Vegan Split-Pea and Lentil Soup:
  1. Use dried split peas
  2. Provide green lentils
  3. Provide yellow lentils
  4. Get barley
  5. Use olive oil
  6. Provide onions
  7. Provide garlic
  8. Get carrots
  9. Prepare salt and pepper to taste
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
  1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
  2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
  3. Chop garlic and add to onion. Saute till fragrant.
  4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
  5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
  6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
  7. Best enjoyed after resting overnight or at least 2 hours.

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