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Before you jump to Stargazer (Monkfish) and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Go for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food choices have been widened considerably. There are plenty of salads available now. Chili can be yet another selection. You may get a baked potato. You can get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stargazer (monkfish) and vegetable soup recipe. You can have stargazer (monkfish) and vegetable soup using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stargazer (Monkfish) and Vegetable Soup:
- Take 1 -2 stargazer/monkfish or other white fish fillets
- Provide 1 large cabbage leaf
- Use 1/2 carrot
- Prepare salt and pepper
- Provide 2 tsp butter or margarine
- Provide 1 pinch flour
- Take 1 cube instant stock
- Take to taste herbs
Instructions to make Stargazer (Monkfish) and Vegetable Soup:
- Thinly slice all the vegetables and chop fish into bite sized pieces. Season with salt and pepper.
- Melt butter in a pot and add the vegetables. Sauté until slightly softened.
- Dust the fish with flour and add to the pot. Gently sauté for a few minutes being careful not to break up the fish into smaller pieces.
- Add 2 1/2 cups of water and a stock cube. Cover with lid and simmer for about 15 minutes on medium-low heat. Adjust taste if needed. Finally, garnish with dried herbs before serving. Enjoy! :)
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