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Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? Continue reading to find out which foods are great for your heart.
Beans–would you believe it?–are super beneficial for your heart. The after effects of consuming them might not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Try to begin eating these heart-healthy foods every day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to west indian curry mutton recipe. You can have west indian curry mutton using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare West Indian Curry Mutton:
- Use 3 lbs boneless mutton, cubed
- Provide 4 tbsp curry powder
- Get 1 large onion, sliced
- Provide 6 cloves garlic, crushed
- Get 1 scotch bonnet pepper, sliced
- Take 2 tsp salt
- Prepare Black pepper
- Get Sunflower oil
- Prepare 4 cups boiling water
- Prepare Fresh thyme
- Use 1 medium onion, chopped
- Get 2-3 potatoes, cubed
Instructions to make West Indian Curry Mutton:
- Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl.
- Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge.
- In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches.
- Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour.
- Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like.
- Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice.
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